Choose the correct answer to complete the exchange.

A: Could you give me some guidance on _________ to do a jumping jack?

B: Of course! Start by standing with your feet together and your arms by your sides.

Choose the correct answer to complete the exchange.

A: Excuse me, _________ you show me how to do a push-up?

B: Sure, here's how you do it.

Choose the correct answer to complete the exchange.

A: Hi there, I'm not sure how to do a squat. ________ you explain it to me?

B: Of course!

Choose the correct answer to complete the exchange.

A: ___________ you please tell me the correct way to perform a lunge?

B: Absolutely!

Choose the correct answer to complete the exchange.

A: Sorry to bother you, but I'm not familiar with how to do a plank. Can you explain it to me?

B: _________________

Choose the correct answer to complete the exchange.

A: Lunges are great for working your leg muscles. Why don't you try it out?

B: ___________________, but I'd prefer not to do lunges.

Choose the correct answer to complete the exchange.

A: Hi, I'm new to exercising. Can you show me the correct form for a standing calf raise?

B: _________________ I'm also new.

Choose the correct answer to complete the exchange.

A: Sorry to interrupt, but I'm unsure about the proper way to do a tricep dip. ________________

B: No problem!

Look and match.

push-up

plank

squat

Watch the video. Match the two parts of each sentence to complete the instructions.

Watch the video and complete the instructions.

1. Stand tall with your feet apart.

2. Step out to the side with your left leg, your left knee and your hips back.

3. Return to the starting position and the movement with the .

4. Keep legs until the set is complete.

Watch the video and complete the instructions.

1. straight with your feet shoulder-width apart.

2. Squat and your hands your feet.

3. back until your legs are fully extended and your body is in position.

4. Do a push up, jump forward, and then push through the heels to to the starting position.

5. Repeat until the set is complete.

Watch the video and order the instructions.

1. Stand with your feet shoulder-width apart and the toes pointing slightly outward.

• Land with your knees slightly bent and go back into the squat position.
• Bend your knees, pressing your hips back, and squat until the thighs are parallel with the floor.
• Push through the heels to jump straight up.
• Lift your hips a few inches up and squat again.

6. Repeat until the set is complete.

Rearrange the dialogue.

A: Hey, any tips for staying healthy?

B: Sure! Start by incorporating more fruits and vegetables into your meals. Limit processed and sugary foods.

A: Okay, I'll try that. What about exercise?

• I'll work on those. Thanks for the tips!
• Try deep breathing exercises and relaxing activities like reading or taking a bath. Take breaks and practice self-care.
• Establish a bedtime routine, create a calm sleep environment, and avoid electronics before bed.
• I'll find an activity I enjoy. How about managing stress?
• Aim for at least 30 minutes of moderate exercise most days of the week. It could be as simple as walking or dancing.
• Got it. I will try to reduce some stress. And what about sleep?

B: You're welcome! Small changes make a big difference. Good luck on your healthy journey!

A: Thanks, I'll do my best.

Read the dialogue and fill in the blanks.

A: Excuse me, I've been experiencing a headache lately.

B: Sure, I can help. You can also try applying a cold compress to your forehead or taking a short break in a quiet and dark room to relax.

A: Thank you, I'll try those remedies for my headache.

B: If the headache persists or worsens, it's always a good idea to consult a healthcare professional for further advice.

A: I'll keep that in mind. Another issue I have is trouble sleeping.

B: Absolutely! Establish a bedtime routine by going to bed and waking up at the same time each day. Create a comfortable sleep environment, avoid caffeine and electronic devices before bed, and try relaxation techniques such as deep breathing or reading a book to help you wind down.

A: I'll try to follow those steps for better sleep.

(Cont…)

Read the dialogue and fill in the blanks.

(cont...)

B: Great! If your sleep troubles persist, it might be beneficial to consult a healthcare professional who can provide personalized advice and guidance.

A: I'll consider that if the problem continues. Any suggestions on managing stress?

B: Managing stress is important for your well-being. You can try activities like deep breathing exercises, practicing mindfulness or meditation, engaging in hobbies you enjoy, or talking to a trusted friend or family member about your feelings.

A: Those are good ideas.

B: Excellent! Remember, if your stress and anxiety become overwhelming or interfere with your daily life, it's advisable to seek professional help from a healthcare provider.

A: Thank you for your guidance!

B: Take care of yourself and don't hesitate to reach out if you have any more questions or concerns.