Match the words with their meanings.

Match the words/phrases to make a complete collocation.

Fill in the blanks to complete the paragraph.

Fats and oils are concentrated sources of energy. Eating too much, especially harmful fats, like saturated and industrially produced fats can your risk of heart disease and . Using unsaturated vegetable oils (olive, soybean, sunflower, or corn oils) instead of animal fats or oils high in saturated fats (butter, lard, coconut, and palm oils) will help the nutrients from healthier fat. To unhealthy weight gain, total fat consumption should not exceed 30% of a person's overall energy .

If you include complex __________ in your diet, such as brown rice and oats, you can improve your digestion.

__________ foods, like chips and frozen meals, are often made with extra salt and sugar, which can be unhealthy.

He makes sure to eat foods rich in __________, such as leafy greens and nuts, to keep his energy levels high.

__________ grains, like brown rice and oatmeal, are healthier than white rice because they have more fiber and nutrients.

To maintain a healthy diet, it's important to __________ the number of processed foods you eat.

He is seeing a doctor about his sleep __________ to find ways to get better rest each night.

They found a new exercise class that helps them __________ their muscles and stay in shape.

She __________ some weight over the summer because she ate more snacks and didn't exercise as much.